Understanding the Manosphere

More and more of our lives are shaped by what we see online. For young men in particular, social media can be a place to find advice, community, and a sense of direction. But not all of that content is harmless.

The “manosphere” is a term used to describe a group of online spaces that focus on masculinity, relationships, and self-improvement. While some of this content can seem relatable or even helpful at first, it can also promote harmful ideas about women, relationships, and what it means to be a man. Over time, these messages can affect how young people see themselves and others.

This series of articles is designed to help you better understand what the manosphere is, why people are drawn to it, and what can help someone step away. Whether you’re concerned about a friend, a family member, or just want to learn more, these resources are here to support you.

These resources were created by young people as part of a co-design project, Design Against Hate. The project was delivered by All Together Now in partnership with Headspace and funded by Multicultural NSW.

Explore the resources


Navigating the Manosphere

What is the Manosphere?

Learn how these online spaces work, the types of content they promote, why young people are drawn to it and why they can be harmful.

What Happens in the Manosphere?

Unpack some of the key messaging, explore why this content can be appealing, how do these ideas spread, and the tactics used to keep people engaged.

How Do People Leave the Manosphere?

Discover what makes people start questioning the hate they are seeing, understand what helps people step away and how to support someone through that process.

Free Resources

Help us bring these conversations into the real world. Download our resources to display in your school or community centre. Print them out to help spread the word and share the message.

About Design Against Hate program

Design Against Hate is a co-design project led by All Together Now in partnership with Headspace National and Western Sydney University. The project brings together young people aged 18–25 to co-create community-led solutions that address racism, online hate, extremism, and harmful gender and sexuality narratives.

The work featured on this page was developed through a series of three workshops. The first workshop focused on building a shared understanding of the manosphere and the harms associated with it. In the second workshop, participants developed the problem statement: “In the context of rising hate linked to the manosphere, how might we promote active allyship and support young people to have impactful conversations that enable them to call out or call in friends developing harmful ideas?” From there, the group ideated a range of responses and chose to pursue a two-pronged approach: short-form physical resources designed to drive engagement with a more detailed online resource hub. The third workshop focused on refining these concepts and planning next steps. The associated content was then developed over the following months with support from the All Together Now team.

Posters and coasters were selected as the primary physical media due to their ability to integrate into everyday community spaces, prompting moments of reflection and directing people to further information and support online. Bathrooms were identified as effective locations for posters, given their established use in campaigns addressing personal and social issues. Disposable drink coasters, meanwhile, act as portable prompts that can spark low-pressure conversations in social settings such as cafés and bars. By embedding the campaign in familiar environments, Unplug the Hate aims to meet people where they are and encourage safer, more inclusive interactions.

At its core, this is a youth-led initiative grounded in empowerment, creativity, and action. Through co-design and ongoing support, Design Against Hate demonstrates how young people can be equipped and trusted to lead meaningful change in their communities.

Learn more

Design Against Hate is funded by Multicultural NSW under the COMPACT program. COMPACT works across communities and sectors to inspire people to foster social cohesion, stand united against divisive forces and come together in times of need.


If you’re affected by this content, support is available.

Beyond blue mental health support line: 1300 22 4636
Life line: 13 11 14
eheadspace.org.au: 1800 650 890
NSW mental health line – Referral service 24/7: 1800 011 511
QLife: 1800 184 527

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